3 Minute High Intensity Interval Workout

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini circuits total. Doing an interval workout is a great way to get in a variety of quick and intense exercises in a short amount of time. So, if you’re ready to get started with me, check out the video below and follow along! Continue reading 3 Minute High Intensity Interval Workout

Cardio Kickboxing Class Review

If you’re anything like me, a great cardio class is one that is easy to follow, changes every week and gets you results all at the same time. If this is you, then you must check out Cardio Kickboxing. This class is really fun, easy to follow and burns a ton of calories—435 in 1 hour! Continue reading Cardio Kickboxing Class Review

Tabata High Intensity Interval Training: The fastest way to fitness & fat loss!

Tabata Training at Elite Sports Clubs

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, it only lasts for four minutes… but those four minutes produce remarkable effects! Continue reading Tabata High Intensity Interval Training: The fastest way to fitness & fat loss!