With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will achieve added flavor without the added sugar and will help you impress your friends and relatives.
Continue reading 7 Superfood-Packed Holiday Cocktail Ideas
By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor
With all that we have to do over the holidays, it would seem reasonable that we should keep our recipes easy on the preparation. This may include the delicious cookies you have put together and stored in the freezer. But, you may also want to consider an easy-does-it Yogurt Pie in whatever flavor you wish! Preparation takes 15 minutes and then into the freezer to be removed just before serving! Take a look! Continue reading Healthier Holiday Dessert: Frozen Yogurt Pie Recipe
By Sarah Dusseau, Head Chef & Owner of Fit Food Trainer
Cookies, cakes & pies – as tempting as these holiday treats are, they can be brutal to your waistline! Why wait until January to jump on the healthy eating band wagon? Continue reading Health Up Your Holidays!