7 Superfood-Packed Holiday Cocktail Ideas

With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will achieve added flavor without the added sugar and will help you impress your friends and relatives.

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Finding Time for Fitness Through the Holidays

Ready or not, December is upon us. You’ve survived Halloween and Thanksgiving and now it’s time to make sure you get through Christmas and the New Year without ruining all of your hard work over the past year. Finding time for fitness can sometimes be a challenge during your average, everyday life. Finding time for fitness throughout the holidays can seem downright daunting. We are here to offer a little help. Instead of ignoring the extra pounds that sneakily creep on and throwing your workout goals to the snow-covered curb, get yourself in the right mindset and get ready to rock your fitness routine all the way into the New Year.

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4 Steps to Get Motivated for Your Workout

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time and can get in the way of your health goals. Even one missed workout can disrupt your rhythm. Once you lose that momentum, it’s difficult to get it back. Therefore, we’ve compiled 4 steps to get motivated for your workout and take action towards reaching your fitness goals. Continue reading 4 Steps to Get Motivated for Your Workout

Post Valentine’s Day Sweets Recovery

So you just ate a whole box of chocolates or sleeve of red velvet Oreos with your Valentine’s Day sweetie…now what?

I’m a sweets kinda gal. Just love em! And it can be a problem, particularly at specific times of the year…like when my kids were smaller and they brought home a huge plastic pumpkin filled with Halloween candy, or during the holidays when everyone starts sending you boxes of chocolates and parties abound. Ohhhh, the caramel filled chocolates…but I digress. Continue reading Post Valentine’s Day Sweets Recovery

Are Your Holiday Expectations Realistic?

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare for the mail, and some treats for a get together with neighbors! Does this sound like something that you are doing just about now?! But what can you do about all of the other expectations which appear to be on your shoulders? Continue reading Are Your Holiday Expectations Realistic?