Hot Yoga: A Very ‘Cool’ Class

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a class. Elite has an incredible variety of yoga classes for everyone. And while I like them all, I love Hot Yoga.  Here’s why: I don’t like being cold, I like getting lost in the music and I love that I have 75 minutes where at the very least, I can walk away and “leave it all on the mat.” Continue reading Hot Yoga: A Very ‘Cool’ Class

5 Bits of Advice for Your First Yoga Class

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started. Continue reading 5 Bits of Advice for Your First Yoga Class

What We Can Learn from Exercise Fads: Vibrating Platforms and Hot Yoga

Participating in fitness fads can be fun. It can add more variety to your workout because there are so many different fads to choose from. Elite Sports Clubs can help you sort through the trends to find out what is worth it and what is a waste of time and money. Let’s take vibrating platforms and hot yoga for example. Continue reading What We Can Learn from Exercise Fads: Vibrating Platforms and Hot Yoga

It’s Getting HOT in Here! What is “Hot” Yoga?

By Annie Farley, Group Exercise Director at Elite Sports Club-Mequon; and Tom Feest, Yoga Program Director for Elite Sports Clubs Exhale Studios

As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In fact, this particular style of yoga has become so popular at our five Elite locations, that we have had to add more classes to our schedule! Continue reading It’s Getting HOT in Here! What is “Hot” Yoga?