3 Minute High Intensity Interval Workout

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini circuits total. Doing an interval workout is a great way to get in a variety of quick and intense exercises in a short amount of time. So, if you’re ready to get started with me, check out the video below and follow along! Continue reading 3 Minute High Intensity Interval Workout

5 Things to Know Before You Start Playing Tennis

Want to start playing one of the greatest lifetime sports out there, Tennis?! Well before you get started, here’s a few things you should know to help get you on your way. So, before you start playing tennis, read these 5 tips: Continue reading 5 Things to Know Before You Start Playing Tennis

Beginner’s Guide to the Lat Pulldown Machine

The lat pulldown machine is a staple at most fitness and health clubs. You’ll see all kinds of people using it, due in part to the fact that it’s a relatively simple machine to figure out how to use. Using the lat pulldown machine properly to maximize the benefits you receive is a whole different thing though, so let’s figure out how. Continue reading Beginner’s Guide to the Lat Pulldown Machine

5 Bits of Advice for Your First Yoga Class

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started. Continue reading 5 Bits of Advice for Your First Yoga Class

Tips for Maintaining Your Bike

Earlier this season, you pulled the bike out, wiped off some dust and pumped the tires. Sound familiar? Did you forget to clean and lubricate your bike? I hope not! Would you drive your car without washing it or not checking the oil and other fluids? Failure to do so would result in your car not working properly or failing you completely. The same could be said about your bike. Some simple and routine home maintenance can keep your bike riding smoothly and safely for years to come.   Continue reading Tips for Maintaining Your Bike