Keep Your Summer Body All Winter Long

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want to keep your summer body all winter long, that is. The temptation to kick back during the winter months comes easy, but do you really want to sabotage all the hard work you’ve been doing? We didn’t think so. That’s why we’ve compiled a quick list of things to keep in mind and do this winter to hang on to that summer body. If you keep up the hard work all winter, you won’t have any fear of that swimsuit come summer.

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What is Kombucha and is it Good for You?

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become the main squeeze for some people after the claimed health benefits. Continue reading What is Kombucha and is it Good for You?

Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating. Continue reading Avoiding Dehydration in the Summer Heat

How to Prepare Your Body for Summer

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky winter layers for shorts, tank tops, and swimsuits. Jumping into summer is as easy as 1, 2, 3 with these three tips on how to prepare your body for summer. Continue reading How to Prepare Your Body for Summer