The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle

Eat These Foods to Fight Summertime Cold or Flu

We don’t expect to get the flu or a cold during the summer, but according to reports from the CDC, Center for Disease Control, we are just as liable during the summer to get the flu and colds due to the ongoing supply of microorganisms in parks, swimming pools, and yes, at home. So, in order to be prepared for what might come, it is important to know what foods will bolster your immune system. Continue reading Eat These Foods to Fight Summertime Cold or Flu

Member Stories: Laura Mark

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Continue reading Member Stories: Laura Mark

Andrew Schreier “Not just a diabetic.”

My name is Andrew (A.J.) Schreier and I have recently passed twelve years working at West Brookfield of Elite Sports Clubs as well as working over eight years now as a primary counselor for addiction and correctional clients. Most notably of milestones however is being a type one diabetic for over seventeen years now. Continue reading Andrew Schreier “Not just a diabetic.”

(In)Flaming Foods

By Melissa Abramovich, Certified Personal Trainer at Elite Sports Club-River Glen

Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do with how you are feeling. I’m not saying you can’t have some of your favorite foods, if they are pictured above, but if you are suffering from arthritis, Osteo- or Rheumatoid, MS or Fibromyalgia, or any other chronic pain caused by inflammation take a look below for foods that specifically CAUSE inflammation. Continue reading (In)Flaming Foods