Immune-Boosting Foods and Tips to Fight the Flu

With nearly double the amount of lab-confirmed influenza cases this year so far in Australia, we can expect a strong flu strain to make its way to the United States this upcoming flu season. To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods. Continue reading Immune-Boosting Foods and Tips to Fight the Flu

The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle

Eat These Foods to Fight Summertime Cold or Flu

We don’t expect to get the flu or a cold during the summer, but according to reports from the CDC, Center for Disease Control, we are just as liable during the summer to get the flu and colds due to the ongoing supply of microorganisms in parks, swimming pools, and yes, at home. So, in order to be prepared for what might come, it is important to know what foods will bolster your immune system. Continue reading Eat These Foods to Fight Summertime Cold or Flu

Member Stories: Laura Mark

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Continue reading Member Stories: Laura Mark

Andrew Schreier “Not just a diabetic.”

My name is Andrew (A.J.) Schreier and I have recently passed twelve years working at West Brookfield of Elite Sports Clubs as well as working over eight years now as a primary counselor for addiction and correctional clients. Most notably of milestones however is being a type one diabetic for over seventeen years now. Continue reading Andrew Schreier “Not just a diabetic.”