(In)Flaming Foods

By Melissa Abramovich, Certified Personal Trainer at Elite Sports Club-River Glen

Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do with how you are feeling. I’m not saying you can’t have some of your favorite foods, if they are pictured above, but if you are suffering from arthritis, Osteo- or Rheumatoid, MS or Fibromyalgia, or any other chronic pain caused by inflammation take a look below for foods that specifically CAUSE inflammation. Continue reading (In)Flaming Foods