There is Not Only One Way to Approach Eating, Diet & Nutrition-Finding the Program That Works for You!

Here's what 500 calories of food looks like! Each of these is 500cal!
Here’s what 500 calories of food looks like! Each of these are 500 calories that you could easily eliminate!

By Rita Larsen, R.D., Professional Dietary Counseling, Elite Sports Clubs

Many people will be confused in the thought that there is only one way to approach a new eating plan. If they do not follow it, they are sure to be a failure. Truthfully, diet and related eating plans will work in your favor almost every time as long as you have created enough change. This change will come through a number of situations, such as exercise, a new eating plan, or an alteration in the eating schedule. Let’s examine this idea a little further.

Experts suggest that any time there is a desire to change the quantity or quality of the foods we are eating for the ultimate “body transformation” it is possible to do with minimal changes to your current program. For example:

Weight loss occurs with the reduction of 500 calories at the most for a day. It does not need to be any more than that. If this is true, find the food in the least important spot; as a snack in the afternoon of a bag of chips or a candy, and eliminate it. It could be all that you need to do!

Next, plan to regroup the foods that you are eating into a new “schedule”. Eating earlier in the day works the best! If you cannot do this, then divide the foods evenly throughout the day so that it will make sense for your schedule. Never too much at any one time is a good guide!

Finally, plan to put a little more exercise in the works! Another 60 minutes per week will help your program a great deal. Most of the time, people have a harder time taking time for exercise than any concern with the exercise. Allow yourself the chance to do something new for you!

Ideas: Plan the food in a way that works for you!

  • Cut one food item out that doesn’t even mean anything!
  • Add just a little more exercise a week!

WHATEVER PLAN YOU COME UP WITH SHOULD BE THE ONE THAT WORKS ONLY FOR YOU!

Rita is available for one-on-one consultations and also offers group programs to help you reach your weight loss goals, starting with an easy approach to eating as mentioned above! Get started today by letting us know a little more about you and your goals!

Introducing Elite’s Nutrition Educator & Diet Counselor: Rita Larsen

Hello & welcome!

To start off, I have a very simple message:

Part of the reason that we, at Elite, take the time to work with each individual through exercise and diet is because each person is completely different than the next person. In other words, what works for one person, may not work for the next person. You are an individual and need to choose what is going to work best for you! It is in some ways, an awesome responsibility. Many people can get sidetracked with lots of other family & work responsibilities, and never take the time to care for themselves; through fitness and a good diet/nutrition program. As a result, they never really know “what is best for ME?” So, take some time to explore what your very “best” is. Type of exercise, days of the week, indoors or outdoors, a stable eating plan or one that is flexible (but very healthy). There are lots of choices for you!

Your Health & Fitness Journey Begins Today, But Where Should You Start Photo

With lots of choices to explore during your health & fitness journey, trying new programs and so on, you may just be able to LOCK IN your own personal fitness and nutrition plan that will last a LIFETIME. So, my task for you is: from now on, don’t just think about today and tomorrow; think about a lifetime of good health and wellness!

I look forward to sharing my knowledge with you. And please come visit me during my open office hours “Ask the Dietitian” at our Brookfield, Mequon, and North Shore locations. Otherwise I’m always available by appointment!

Best wishes for a good start!

Rita W. Larsen, RD, CD
Nutrition Educator & Diet Counselor
Elite Sports Clubs