What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful core training. Continue reading Everything You Need to Know About Core Training
It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are potentially more serious. So, how can we stack the deck in our favor? Here are some fall prevention tactics and exercises. Continue reading Fall Prevention – Just in Time for Fall!
In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will have you using multiple muscles with each move and will minimize your risk of injury as you train. Whether you’re a seasoned athlete, a beginner, or an older adult, you will reap the benefits of taking exercise back to the basics with functional movement training. Functional movement focuses on training movement patterns, rather than isolating individual muscles. Below are some of the many benefits of this type of training. Continue reading The Importance of Functional Movement
You want to do active flexibility exercises before any kind of physical training. These exercises are important because they wake up your muscles, increase the range of motion of joints, and they improve your body awareness. This style of warming up will enhance your muscular power and performance. Continue reading Active Flexibility Warm up Exercises You Should Try
A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for working out. Plan to spend more time warming up for very intense workouts, whereas you can spend less time warming up for low- to moderate-intensity workouts. Continue reading 10 Reasons You MUST Warm-up Before Any Type of Workout