Exercise and Care For An Injured Knee or Back

Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking up or worsening an injury. Here are a few tips and exercises to manage injuries to one’s knee or back.

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Superfoods to Maximize Your Recovery After Injury

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, emphasis on recovery is placed on physical therapy, excercises and stretches to help us physically strengthen our bodies.  While all the above is necessary and beneficial, let’s not forget how we fuel our bodies when we are recovering from an injury or surgery is equally as important to a complete and healthy recovery.  Consuming these vitamins and foods will not only boost recovery time, but will also give your body the nutrition and fuel it needs to maintain a happy and healthy you! Continue reading Superfoods to Maximize Your Recovery After Injury