Exercise and Care For An Injured Knee or Back

Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking up or worsening an injury. Here are a few tips and exercises to manage injuries to one’s knee or back.

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The 7 Assessments of a Functional Movement Screen

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin. Continue reading The 7 Assessments of a Functional Movement Screen

Post-Match Tennis Recovery: A Guide for the Casual Player

One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus on tennis recovery. Two of the tennis professionals at the Brookfield location explained the best rehabilitation methods after a tennis match.  Continue reading Post-Match Tennis Recovery: A Guide for the Casual Player

Pain in Your Back, Hips, Knees, or Ankles During Yoga

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your¬†lower body. Particularly I’m going to cover how to manage and prevent pain in your back, hips, knees, and ankles during yoga class. So, if any of you are struggling in these areas, keep reading! Continue reading Pain in Your Back, Hips, Knees, or Ankles During Yoga