If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks or months in all efforts go amiss. Why does this happen to so many of us? It’s easy to put everything else in life ahead of ourselves. When we aren’t loving exercising, we accept every excuse in the book to forego what we need. However, if you flip the situation to when you LOVE exercising, you’re more likely to put it first and manage everything else around it.
Continue reading 5 Ways to Fall in Love with Your Fitness Routine
This time of year can be both amazing and stressful. So, I’d say it’s time for a little positive thinking and inspiration to improve your day! How are we going to accomplish that? By having a “to do” list for elevating your spirit! Continue reading 10 Things You Can Do to Improve Your Day
It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t any big holidays to look forward to, and now is the time that people usually throw their resolutions to the wind.
At Elite, we encourage you not to let this slump time of year get the best of you. And the best way to find your inspiration to keep going, work harder, be the best version of yourself, is actually a lot closer than you think. Continue reading 5 Places to Find Inspiration
“Excelsior.” Excelsior is Latin for, “ever forward” or, “ever higher.”
This is the motto of Stan Lee, creator of many of the comic book characters that light up movie screens all over and are inked into the comic books that seem to be everywhere.
Why does this matter at all? Well, when it comes to living a healthy lifestyle or making a change, we often look to others to get us started. We need a friend to go with us to the gym, a partner to stay up late to finish work with, or a sous chef who will keep you accountable for making healthier meals. But you don’t really need another person. You’re the hero of your story – make the changes yourself. Continue reading How to Be Your Own Hero
Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be really hard to keep a positive attitude and keep you focused on the end goal.
However the power of positive thinking is here to help pull you out of your slump. Having a good attitude is half of the battle—positive attitude, positive results as they say. But being happy and positive all the time is not realistic, unless you’re a robot, Barbie, or Dora the Explorer.
So, for when life’s got you down, here are some quotes from people far wiser than us. Enjoy. Continue reading Life Is Hard. Here Are Some Quotes.