Believe in Yourself and Success Will Follow

Happy New Year everyone! Let’s revisit New Year’s resolutions – maybe you’re into them, maybe you’re not. Either way, if you really “unpack” resolutions, it’s a chance to commit yourself to a goal. I’m not here to tell you that resolutions are great/bad for you. That’s for you to decide. I’m here to talk about the power behind your plans and if you believe in yourself, you’ll have a greater chance of successfully accomplishing your goals. Continue reading Believe in Yourself and Success Will Follow

Live Life to the Fullest Through Exercise

Have you ever thought about why we work out or why we lift weights? Exercise doesn’t appeal to everyone, and it takes a lot of motivation to do it, so what’s the deal? The answer is that exercise helps you live life to the fullest. Continue reading Live Life to the Fullest Through Exercise

5 Ways to Fall in Love with Your Fitness Routine

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks or months in all efforts go amiss. Why does this happen to so many of us? It’s easy to put everything else in life ahead of ourselves. When we aren’t loving exercising, we accept every excuse in the book to forego what we need. However, if you flip the situation to when you LOVE exercising, you’re more likely to put it first and manage everything else around it.

Continue reading 5 Ways to Fall in Love with Your Fitness Routine