If you have been following our blog posts, you will notice that we often like to feature the wonderful stories of our members. Now, these may be weight-loss accomplishments, or simply how the clubs have helped our members and their families stay active & healthy–together! Continue reading Member Stories: Inspiration for us all!
By Melissa Abramovich, Certified Personal Trainer at Elite Sports Club-River Glen
Think of yourself as a tightrope walker… You are balancing precariously on that rope, suspended in midair, placing one foot in front of the other. This is the tightrope you walk as you try to lose weight, ever balancing your food choices with your movement to continue to move forward to the other end of the rope. Continue reading Why You Pretty Much Have to be a Tightrope Walker to Lose Weight
Right about now, those New Year’s Resolutions you made to get fit and healthier in 2014 might be getting a bit… well, fuzzy. Let this year’s Winter Olympics be your inspiration, your re-dedication to those resolutions. Continue reading How the Olympics Inspire Us to Get in Shape