Instructor Highlight: Stephen Conway

Stephen Conway is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. He has not only taught a few different types of classes over the years but also has quite a few unique hobbies. Continue reading Instructor Highlight: Stephen Conway

Instructor Highlight: Eric Wahl

Eric Wahl is a group exercise instructor and personal trainer out of our Brookfield location. Learn a bit more about him, his favorite parts of teaching fitness, and his favorite exercises.  Continue reading Instructor Highlight: Eric Wahl

Meet Laury Christian Post: “You, Me & the Reformer Makes Three”

Twenty years ago Laury Christian Post was the middle car in a three car accident. “I was the meat in the sandwich so to speak.” The accident herniated the discs in her cervical spine at the 5th & 6th vertebrae, with compression at the 7th. A cervical fusion/discectomy was performed by a Neurosurgeon not long after the accident. For years she looked for exercise programs that would keep her neck healthy without causing re-injury. Continue reading Meet Laury Christian Post: “You, Me & the Reformer Makes Three”

How to Avoid Injury & Pain in Yoga Class

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind and soul, then why does my body hurt before, during and/or after class? Here’s a few tips for stopping and even preventing injury and pain during your yoga practice. Continue reading How to Avoid Injury & Pain in Yoga Class

Instructor Highlight: Christy Beckmann

Some of you may know Christy Beckmann in her role as a member services representative and operations manager at Elite Sports Club – West Brookfield. Others may now know her in another new role as events coordinator for The Quad at Elite Sports Club – River Glen. But then of course many of us have known Christy for a long time as a group exercise instructor as well!  Continue reading Instructor Highlight: Christy Beckmann