3 Minute High Intensity Interval Workout

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini circuits total. Doing an interval workout is a great way to get in a variety of quick and intense exercises in a short amount of time. So, if you’re ready to get started with me, check out the video below and follow along! Continue reading 3 Minute High Intensity Interval Workout

How to Train Like a Pro Soccer Player

When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike being a lineman in football or being 7’2’’ in basketball, you have to be lean, athletic, and in shape in order to excel at soccer.

Soccer players train in a very specific way to get their bodies ready to play, and it shows in their physique. I’m not saying that training like a soccer player will make you look like Cristiano Ronaldo, but it will definitely help get you in the best shape of your life. Through interval training and high volume lower body lifting with core work, training like a soccer player will help you lose body fat while building up strong leg and core muscles. Continue reading How to Train Like a Pro Soccer Player