Top 10 Benefits of Eating Kale

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your diet plus a delicious kale soup recipe for you to enjoy. Continue reading Top 10 Benefits of Eating Kale

Fast Food Restaurants Now Offering Superfood Sides

In our endless search for good food on the go, one fast food restaurant has come up with a great idea. Chick-fil-A has introduced a new side menu item, superfood kale with broccolini. It is a part of a growing trend of fast food chains that are making savvy decisions to add healthy side dishes for those who want to make a substitute for fries. However, credit is being given to Chick-fil-A as the first to add a healthy side while they are already making a statement for healthy choices with their salads and chicken entrees. Continue reading Fast Food Restaurants Now Offering Superfood Sides