5 Ways to Incorporate Family Exercise Into Your Week

Often times it’s difficult enough finding time to squeeze in a workout for yourself. Finding time for family exercise can be a downright chore. How do you get everyone together at the same time for a workout?! One trick is to rethink your idea of exercise. A workout doesn’t necessarily have to be lifting weights, swimming laps, or pounding the treadmill. When thinking of family exercise, think more along the lines of leading an active lifestyle. With a new way of thinking, you’ll be able to fit in more than you think…with the whole family. Continue reading 5 Ways to Incorporate Family Exercise Into Your Week

15 Exercise Games and Activities for Kids

In today’s age of smartphones, video games, and YouTube, getting kids away from their screens can sometimes be a challenge. At Elite, we encourage parents to start the healthy habit of keeping kids active early, so that they form the habit and grow to love an active lifestyle. So how do you start? Well, kids like to have fun, so we suggest choosing activities for kids that are so much fun they don’t even realize that they’re exercising. We’ve put together a list of our favorite exercise games and activities for kids that will keep them moving, and have them giggling the whole way through. Continue reading 15 Exercise Games and Activities for Kids