Instructor Highlight: Taylor Thompson

We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know her a little better and learn how she got started in health and fitness. Continue reading Instructor Highlight: Taylor Thompson

Class Review: Body Combat

The first time I took a Body Combat class, I woke up the next day feeling every muscle in my body. Since then, I have committed to a regular cardio and weightlifting routine, and I’m stronger and more fit than I have ever been. Yet, when I left Body Combat yesterday, I felt like the workout was just as challenging as it was the first time I attended. This class is the real deal. It’s a challenging cardio workout that uses all muscle groups and if you haven’t tried it yet, you need to! Continue reading Class Review: Body Combat

Which Exercise Classes are Right for You?

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be overwhelming. Similarly, reading the descriptions on a group exercise schedule can quickly become a confusing mix of adjectives and exclamation points, making it hard to choose the best option for you if you don’t have a specific exercise goal you’re trying to achieve.

As any experienced shopper will tell you, the way to have the most success is to have a clear idea of what you want before you walk in the door. When presented with a myriad of exercise options, it’s easy to make an “impulse buy.” If you make too many decisions that don’t fit your needs or goals, you might lose your motivation altogether!

So, how can you be more efficient with your time at your health club and foster your excitement about the potential exercise has for you? Continue reading Which Exercise Classes are Right for You?

When’s the Last Time You Tried Something New?

By Alison Wanie, Summer Marketing Intern at Elite Sports Clubs

Joining a new fitness club is always a little daunting. A new building, new people and new equipment can be an overwhelming experience. With the right staff and environment, your experience should be enjoyable and fun! Continue reading When’s the Last Time You Tried Something New?