Pool Toys Could Help Your Child Learn to Swim

Have you ever wondered what the rings, barbells, kickboards, and/or pool toys are used for during your child’s swimming lesson? The following toys and equipment can be used to help increase your child’s swim performance in all levels as they learn to swim! Continue reading Pool Toys Could Help Your Child Learn to Swim

How to Approach School Year Meal Planning with Your Kids

Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home about all expectations can save you any communications breakdowns at the wrong times. Why, you say, is this important?! Let me give you a couple of thoughts. Continue reading How to Approach School Year Meal Planning with Your Kids

Healthy Advice for My Younger Self

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As many of us know at this point in our lives, when we look back we may wish we had done things differently. Here are a few things some of our members would like to tell their younger self about staying healthy. A little “healthy advice” if you will… Continue reading Healthy Advice for My Younger Self

Member Stories: Alan Gonzalez, Adolescent Weight Gain & Loss

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: 

Meet Alan Gonzalez, a member of Elite Sports Clubs since he was a kid. This is the story of how he experienced adolescent weight gain and loss over a period of about a year through discipline in eating, exercise, and in the classroom.

Continue reading Member Stories: Alan Gonzalez, Adolescent Weight Gain & Loss

Members’ Favorite After School Snacks & Treats

Once a week at each of the five Elite Sports Clubs locations I host a program called “Ask the Dietitian“. It’s a free program for members where they can come discuss programs they’re are interested in, popular nutritional topics that are found in the press, medical concerns and the resulting diet, or how they wish to match a fitness program with the appropriate diet. At one of my sessions members shared their own favorite after school snacks and treats, and I thought I’d share these with the rest of you today. Continue reading Members’ Favorite After School Snacks & Treats