105.7 FM Interview with Shae McNamara, Performance Coach

Shae McNamara has partnered with Elite Sports Clubs as an in-house Performance and Wellness Coach. He’s regularly contributed to our blog with articles about how to overcome your mental barriers and become your best self. As a former professional basketball player and Australian Football League player Shae, brings his athletic ability and high energy coaching skills to our members—both adult and young athletes.

Recently Shae was interviewed by 105.7 FM. You can listen to the full interview here. Continue reading 105.7 FM Interview with Shae McNamara, Performance Coach

7 Steps to Improve Your Confidence

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of falling victim to our fears, doubts, and intimidations. Continue reading 7 Steps to Improve Your Confidence

Making Your Decision a Success: Perform, Persevere, Prosper

By Shae McNamara, Elite Sports Clubs Performance & Wellness Coach

In any given activity, anyone can perform; only few perform to their full capabilities. Why is that? Understanding that no one is perfect, and that each of us are going through life’s challenges that may not always meet the eye; why is it that some individuals on a consistent basis perform at their highest levels more than others? Continue reading Making Your Decision a Success: Perform, Persevere, Prosper

Making your Decision a Success: Plan, Prepare, Practice

By Shae McNamara, Elite Sports Clubs Performance & Wellness Coach

“People don’t plan to fail, they fail to plan.”

This was a favorite quote of my father’s. When it seemed as everything was going wrong; many times it was self-created. He liked to say this to me when I was being lazy or failed to put effort into getting things done efficiently or in a timely matter. This quote would put me in my place and gave me the realization that I had no one to blame, but myself. Continue reading Making your Decision a Success: Plan, Prepare, Practice

3 Tips for How to Make a Decision (the Right Way)

By Shae McNamara, Elite Sports Clubs Performance & Wellness Coach

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. We may also battle our ability to commit and follow through with appropriate actions. I put together a few short videos that might help you to determine, formulate and achieve some of your goals; but to start I think it’s important to go over a few reasons why we may initially struggle with our decisions and goals. Continue reading 3 Tips for How to Make a Decision (the Right Way)