New Year’s Resolution Tips for Diet and Exercise

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to a resolution like this can be overwhelming, exhausting, and in truth, quite unsustainable. Here are some helpful resolution tips so you can stick to them for the long-term and feel successful while doing it! Continue reading New Year’s Resolution Tips for Diet and Exercise

How to Transition From Lazy to Active

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic…

How do you go from lazy to active? It’s probably safe to say that we all know what it’s like to be lazy now and again. Sometimes laziness slowly creeps into our days, and then our weeks, and then our months, and suddenly we’ve become lazy all the time. It can happen to us without even recognizing that it’s happening, and there are a plethora of different reasons why it happens. In this post, we won’t get into the why right now, but we will get into a few steps you can take to initiate the move from lazy to active. Continue reading How to Transition From Lazy to Active

From 6-Week Challenge to a Lasting Lifestyle

Individuals in The Wellness & Lifestyle Challenge have had a great time this year banding together and taking on a lot of new information from experts throughout the Elite Sports Clubs. They have walked from one end of the clubs to the other, looking for new and exciting classes to take part in and new ways to create a lasting lifestyle.

Some participants were totally new to these types of experiences. And others had had some experience with fitness and diet before. So, they were able to pick up one class after another with precision. All in all, it has been fun for me to be a part of this challenge. After all, most practitioners look forward to watching the growth and progress of their clientele, knowing how much it is going to benefit them, one step at a time. Continue reading From 6-Week Challenge to a Lasting Lifestyle

The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health. Continue reading The Power of a Healthy Lifestyle

15 Little Lifestyle Changes for a Healthier You

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 little lifestyle changes that can help you become a healthier you in 2017.

Continue reading 15 Little Lifestyle Changes for a Healthier You