Yanna Scritchfield is a licensed massage therapist in the SMART Clinic at Elite-North Shore. She specializes in therapeutic massage, prenatal and postnatal massage, as well as relaxation. Additionally, she is skilled in kinesio-taping and trigger point release. Learn more about Yanna and her massage therapy background!
Continue reading Staff Highlight: Yanna Scritchfield
Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow.
Here are some tips recommended by the experts: Continue reading 8 Ways To Speed Up Recovery After Exercise
Go ahead! Take a break! We are giving you full permission to do so. But don’t just curl up on your couch with a bowl of popcorn and binge-watch (insert Netflix series here). Try “leveling up” your rest and relaxation routine with a few of these spa services offered at the club. Not only will you end up feeling refreshed and ready to dive right back into your workout routine, you will also reap quite a few more benefits than that couch would be able to provide! Continue reading Don’t Miss Out on the Benefits of a Little “R & R”
By Shelley Philbrick, Licensed Massage Therapist at S.M.A.R.T. Clinic, Elite Sports Club-Brookfield
Just about all of us deal with some form of anxiety or depression every once in awhile. Consider how massage can play an important role in your healing and relaxation. Continue reading Dealing with Anxiety or Depression? Massage Can Help
By Scott Eigenberg, Member Services Representative at Elite Sports Club-Brookfield
I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a lot. One question I often get is, “with so many options out there, how do I thoroughly compare health clubs and figure out which is the best for me?” Continue reading 10 of the Less Obvious Things to Look for When Choosing a Health Club