Staff Highlight: Michael Ruch

Michael Ruch is the head chef at FitFoodMKE, providing healthy take-and-go meals at all Elite Sports Clubs locations. He specializes in preparing food that not only tastes good, but also provides great nutritional value. Learn more about Michael and his experience in the culinary arts!

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Top 10 Benefits of Eating Kale

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your diet plus a delicious kale soup recipe for you to enjoy. Continue reading Top 10 Benefits of Eating Kale

How to Approach School Year Meal Planning with Your Kids

Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home about all expectations can save you any communications breakdowns at the wrong times. Why, you say, is this important?! Let me give you a couple of thoughts. Continue reading How to Approach School Year Meal Planning with Your Kids

Food Prep Hacks for the Whole Family

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, as a teenager, I would be on the phone with my two college professor parents asking “what is for dinner tonight? There are six kids here, all hungry.” My parents who were somewhat absent-minded professors would ask me if I had any ideas and that they had forgotten to take something out of the freezer that morning. We all need help overcoming the chaos of day-to-day family life, so to help, here are a few food prep hacks that will benefit your whole family! Continue reading Food Prep Hacks for the Whole Family

Staff Highlight: Sarah Brunner

We are pleased to have you meet our new Registered Dietitian, Sarah Brunner. Sarah recently graduated from the Coordinated Program at Mount Mary University with a Bachelor of Science degree in Dietetics. She also has a Bachelor of Arts degree in Education and Mathematics from the University of Wisconsin-La Crosse.
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