Meal Planning Tips for a Healthy Family

Meal planning is an essential part of a healthy family. By planning weekly meals and eating at home, you can save time, control your portions, and avoid eating hidden calories. Additionally, family meals eaten at home are often less expensive and more healthful. Here are a few meal planning tips to get you started. Continue reading Meal Planning Tips for a Healthy Family

Understanding Glycemic Index

The term glycemic index may not sound like something you would use on a daily basis, but it is fairly simple in concept. It is a measure of the blood sugar in your body after eating a food that contains carbohydrates. Over the years, people have continued to try to control their blood sugar by counting their carbs in this way, but primarily in an effort to have control over their energy levels and to maintain more lasting quality from meals. Continue reading Understanding Glycemic Index

How to Eat Healthy on a Budget

You really can’t put a price on good health, yet sometimes it feels like an expensive chore to make healthy choices at the grocery store. However, the reality is that there’s no need to break the bank in an effort to eat well. To give you a little help, we’ve created a quick list of ways to eat healthy on a budget.

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7-Day Meal Plan & Menu

I’ve already had so many wonderful conversations with members of The Wellness & Lifestyle Challenge. I have been very pleased that so many members truly want to eat better and incorporate healthy nutrition into their lives. Nevertheless, many still struggle to plan ahead for their meals. Keep reading for some member questions regarding this exact issue. Plus, get an easy 7-day menu to get you started. Continue reading 7-Day Meal Plan & Menu

What We Can Learn from the Liverpool Soccer Team’s Diet

Rarely do experts say exactly what you need to be eating. Not the case with the popular nutritionist for the Liverpool Soccer Team, Mona Nemmer. Her success with the dietary input of the team has had real results in overall team success. Nemmer runs a team kitchen and requires that players participate in her unique style of eating. Here is what she does. Continue reading What We Can Learn from the Liverpool Soccer Team’s Diet