How to Sneak More Vegetables Into Your Day

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game!

What is your daily dose of vegetables? In the 1980’s and 1990’s the amount of 1/2-cup portions of vegetables that was recommended was 3-5 each day. Then, in early the 2000’s, several experts began to recommend even more vegetables, 5-7 servings per day, after research from the Cancer Institute was completed. Much of the increase in the recommended amount of servings has come from the fact that there is so much more information out today regarding the benefits of fiber in the adult diet. Today, we are being asked to eat ten 1/2-cup servings or 5-cups per day! But how do you do it? Continue reading How to Sneak More Vegetables Into Your Day

Picnic Confetti Rice Salad Recipe

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad Recipe is the fact that you will probably already have all the ingredients on hand just about any time you want to make the dish. Continue reading Picnic Confetti Rice Salad Recipe

How I Unexpectedly Gained Weight During a Weight Loss Challenge

It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received from the Elite staff was helpful and continued on through these spring months.

For myself, your Dietitian of 30 years, I have done some learning of my own. I don’t often talk about things I personally experience as a consumer of wellness planning myself. But today I feel it’s important I share this experience with you. Continue reading How I Unexpectedly Gained Weight During a Weight Loss Challenge

Baked Egg and Sausage Balls Recipe

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready to reheat and go! Makes several and can also be frozen. Thanks to my client Bonnie, from Cedarburg, for the recipe! Continue reading Baked Egg and Sausage Balls Recipe