Staff Highlight: Michael Ruch

Michael Ruch is the head chef at FitFoodMKE, providing healthy take-and-go meals at all Elite Sports Clubs locations. He specializes in preparing food that not only tastes good, but also provides great nutritional value. Learn more about Michael and his experience in the culinary arts!

Continue reading Staff Highlight: Michael Ruch

Top 10 Benefits of Eating Kale

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your diet plus a delicious kale soup recipe for you to enjoy. Continue reading Top 10 Benefits of Eating Kale

Pesto Zucchini Pasta Recipe

This pesto zucchini pasta recipe is from Elite’s fresh local food service partner, FitFoodMKE. It was also served at the kickoff party of our annual competition, “The Wellness & Lifestyle Challenge” which helps members kick off the new year and keep those resolutions going! Everyone loved this healthy and fresh recipe that can be served as a side or your main dish. Continue reading Pesto Zucchini Pasta Recipe

7-Day Meal Plan & Menu

I’ve already had so many wonderful conversations with members of The Wellness & Lifestyle Challenge. I have been very pleased that so many members truly want to eat better and incorporate healthy nutrition into their lives. Nevertheless, many still struggle to plan ahead for their meals. Keep reading for some member questions regarding this exact issue. Plus, get an easy 7-day menu to get you started. Continue reading 7-Day Meal Plan & Menu