Elite Sports Clubs works closely with FitFoodMKE to provide our members healthy and convenient meal options. We sat down to talk with Michael Ruch, the owner and head chef of FitFoodMKE, about how he got started in the pre-made meal services industry. Continue reading Get to Know Michael Ruch of FitFoodMKE Meal Services
Another great recipe from Elite’s fresh and local food service partner, FitFoodMKE…this spinach and feta quinoa salad can be made ahead and stored in the fridge. A great option for lunch or perhaps as a summer picnic side. Continue reading Spinach and Feta Quinoa Salad Recipe
This pesto zucchini pasta recipe is from Elite’s fresh local food service partner, FitFoodMKE. It was also served at the kickoff party of our annual competition, “The Wellness & Lifestyle Challenge” which helps members kick off the new year and keep those resolutions going! Everyone loved this healthy and fresh recipe that can be served as a side or your main dish. Continue reading Pesto Zucchini Pasta Recipe
It seems that Americans are either continuing to have diets that are not the healthiest or they are making concerted efforts to eat as healthy a diet as possible. Thus many people are not only trying to eat organic foods, but are actually trying diets like vegetarian, vegan, gluten free, whole foods, or one of the latest diets, the Paleo diet, named after what is felt was the diet of Paleolithic Man. Continue reading Comparing Popular American Diets
By Sarah Dusseau, Head Chef & Owner of Fit Food Trainer
Cookies, cakes & pies – as tempting as these holiday treats are, they can be brutal to your waistline! Why wait until January to jump on the healthy eating band wagon? Continue reading Health Up Your Holidays!