Baked Egg and Sausage Balls Recipe

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready to reheat and go! Makes several and can also be frozen. Thanks to my client Bonnie, from Cedarburg, for the recipe! Continue reading Baked Egg and Sausage Balls Recipe

Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club – Mequon, as well as the other Elite clubs. We wanted to see for ourselves. Pam, the general manager, made a tasty favorite of hers called the “Dirty Peanut” (now listed as the Chocolate Peanut Butter Smoothie). Continue reading Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup