Black Bean Soup Recipe

Delicious black bean soup recipe courtesy of an Elite member’s kitchen. Using just some basic herbs and spices that most of us will have on hand, you can quickly prep this simple black bean soup and set to cook when you get home from work; it will be ready for your family dinner just an hour later. Which spices and herbs are staples in your kitchen? Continue reading Black Bean Soup Recipe

Energy Boosting Smoothie Recipe

A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a simple oatmeal or egg dish. DJ also enjoys preparing the smoothie after her workout just before a small lunch. Continue reading Energy Boosting Smoothie Recipe

How to Make your own Salad with Mesclun—An Organic Herb Salad Mix

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

“Mixing and matching” is really inherent in our current ability to make our own salads. And the French are very famous for putting the practice in place; that is, assembling assortments of young, complimentary salad greens into what they have called a “musclun.” This leafy harmonization has now struck a chord with American salad makers. Continue reading How to Make your own Salad with Mesclun—An Organic Herb Salad Mix