The Best Ever Green Sauce Recipe

Today, modern cooks are able to get away from the calories from rich sauces and gravies by using more of a plant-based herb, vegetable, and nut sauces with much less fat, salt, and sugars. This particular green sauce is very good for flavoring meats, vegetables, and salads for a real pick-me-up for recipes. Continue reading The Best Ever Green Sauce Recipe

What to Eat at Summerfest in Milwaukee

It can be challenging to have so many food choices at Summerfest. This year, for their 50th Celebration, there is going to be an all-out effort to have the very best of new and old favorites. Just perfect for all of us! Let’s take a look at what to eat at Summerfest in Milwaukee this year. And, at the same time, what may make for the healthiest choices while you’re there. Continue reading What to Eat at Summerfest in Milwaukee

7-Day Meal Plan & Menu

I’ve already had so many wonderful conversations with members of The Wellness & Lifestyle Challenge. I have been very pleased that so many members truly want to eat better and incorporate healthy nutrition into their lives. Nevertheless, many still struggle to plan ahead for their meals. Keep reading for some member questions regarding this exact issue. Plus, get an easy 7-day menu to get you started. Continue reading 7-Day Meal Plan & Menu

Calculate Calories to Make Meal Planning Easier

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy. Continue reading Calculate Calories to Make Meal Planning Easier