3 Minute High Intensity Interval Workout

Let’s do some High Intensity Interval Training! I have 3 minutes of exercises for you—40 seconds of one exercise alternating with 20 seconds of another exercise. There’s basically three little mini circuits total. Doing an interval workout is a great way to get in a variety of quick and intense exercises in a short amount of time. So, if you’re ready to get started with me, check out the video below and follow along! Continue reading 3 Minute High Intensity Interval Workout