Proper Nutrition During Pregnancy

We all know that women’s bodies change during pregnancy, but how exactly should nutrition change during pregnancy? There are specific nutritional requirements for energy intake, protein, fiber, vitamins and minerals that differ during pregnancy. Keep reading for more information on proper nutrition during pregnancy. Continue reading Proper Nutrition During Pregnancy

Top 10 Exercises to Do During Pregnancy

As a mother, it is a prime concern of yours to make sure your child is happy and healthy. However, it is important to remember that while you’re pregnant, keeping yourself active is just as important as taking that prenatal vitamin everyday.

That being said, some moms-to-be often have reservations about working out when expecting. But that doesn’t need to be the case. Here are 10 excellent workouts that are great for mommy and baby. Continue reading Top 10 Exercises to Do During Pregnancy