We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And of course Packer football!! However, each year we’re surprised by how our bodies and mood are affected by the change in season. Have you noticed a change in your mood lately? Are you more tired and irritable than usual? Do you find that you are craving more carbohydrates? Is it harder for you to get out of bed in the morning? All of these are common symptoms of a condition called Seasonal Affective Disorder. Continue reading 3 Ways Exercise Can Help You Deal With Seasonal Affective Disorder
Wow! How could we ever describe yesterday at our Mequon club?! We were lucky enough to host a 5-time U.S. Olympic swimmer & 12-time medalist. Dara Torres was not only extremely friendly, but also very informative! She was quick to share her experiences as an athlete training for the Olympics as well as a mom training for LIFE.
Even Elite owner, Kay Yuspeh got in on the action. A quick chat with Dara, and it was like they were old friends! We were so lucky & pleased to have such an accomplished athlete visit one of our clubs, opening herself up to our members for photos & autographs after the Koss media event was over.
Now that everything is all said & done, it makes us wonder what can the “average joe” learn from a star athlete like Dara Torres? As Dara made us realize, it’s not just about pushing yourself physically, but also mentally (and music is a great way to help you do that!) She also stressed varying your workouts. As an Olympic swimmer (and now), she didn’t just spend all of her time in the pool, she used the elliptical, she would spin, and of course incorporate strength training. It seems as if Dara finds great motivation in music, which makes her partnership with Koss very fitting. But who doesn’t LOVE music?! So, what songs really get you pumped up for your workouts…maybe even feeling like an Olympian yourself?
Oh! And not to get too much of an ego, but here’s a video of Dara telling us how much she loooved Elite Sports Clubs!
And here’s what the rest of the world thought of Dara, her new headphones & the spin class at Elite Sports Clubs.
What I want to share with you however is what she said when I asked for her favorite memory from her Olympic career. When she was young, she just wanted to win but as she kept coming back for more Olympics, her mission became broader. (From JSOnline, read more.)
The champion swimmer, who helped design the headphone line, was at the front of a spinning class of reporters, fitness bloggers, models and other women as they tested out the product in action Wednesday at Elite Sports Club in Mequon. (From BizJournals, read more.)