3 Tips to Achieve Your New Year’s Fitness Goals

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be enthusiastic about the New Year, thinking ahead of how you’d like to see the year play out – thinking about how you will set new fitness goals and have your healthiest year yet. I’m sure you’re wondering, if there is so much enthusiasm at the start of the year, then why do so many people abandon their resolutions before spring?

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The Whole Foods Top 10 Food Trends for 2018

Whole Foods is a long-time trendsetter in the health and food industry. Recently, their global buyers and experts released a forecast for the top food trends for 2018. Which ones will you partake in? Take a closer look at the nutritional benefits of each trend so you can be sure to up your health quotient, better plan your meals, and kickstart your year. Continue reading The Whole Foods Top 10 Food Trends for 2018

Crafting the Perfect New Year’s Resolutions

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but it is helpful given that there is an arbitrary day already chosen for you and the idea of a new year, new you creates great symmetry. But the fact of the matter is that come the second week of February, 80-85% of people have given up on their resolutions. Why do so many give up? Let’s take a look at some issues and how to craft the perfect New Year’s resolutions.

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Are Your Holiday Expectations Realistic?

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare for the mail, and some treats for a get together with neighbors! Does this sound like something that you are doing just about now?! But what can you do about all of the other expectations which appear to be on your shoulders? Continue reading Are Your Holiday Expectations Realistic?

Remember These 5 Things When You’re Trying to Make a Change

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to lose sight of how far you’ve come and where you’re trying to go. So, as you’re trying to get healthier remember these 5 things when you’re trying to make a change. Continue reading Remember These 5 Things When You’re Trying to Make a Change