Use Positive Psychology to Make Resolutions a Reality

So many people feel that getting off to the right start for the New Year is extremely important. And, I agree. There is nothing better than feeling the break from the old year and moving on to the New Year. You can do this quickly, or you can spend a little time “looking back” first, using techniques from Positive Psychology. Continue reading Use Positive Psychology to Make Resolutions a Reality

The Importance of Setting Small Goals

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on.

But with our eyes on the prize, we often feel lost about how exactly we reach our large goals. The best thing to do, is establish little goals along the way that help us ultimately reach our large ones. Continue reading The Importance of Setting Small Goals

Top 10 Articles of 2015

Well we’ve said goodbye to 2015 and hello to 2016! This is the time of year where we look back at our accomplishments from the previous year, and make note of all we have learned along the way. So, in light of that, here’s our top 10 blog articles from the past year.

Continue reading Top 10 Articles of 2015

Investing In Your Health is Investing in Yourself

Looking for a solid investment to make in the new year? How about investing in yourself by focusing on your health?

You only get one body, so taking care of it is essential for a happy and healthy life. So why not start investing in the thing that can keep you happiest, healthiest, and alive?

But before making an investment in anything, it’s important to know the facts. Continue reading Investing In Your Health is Investing in Yourself