Top Wellness Products You Should Try

So you’re looking to spend some of the cash you got over the holidays on some wellness products. Good for you! But before you spend that hard earned and well deserved dough, make sure you’re spending it on the right products. Continue reading Top Wellness Products You Should Try

Stop! Wait Just a Minute Before You “Jump In” to a Change

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

With all the excitement and fun that comes with the New Year, it is not surprising that we will feel the energy and pace of the prospects we are about to face! New beginnings will always be a great opportunity because it is just what we need to leave old behaviors behind and start new, better ones! Continue reading Stop! Wait Just a Minute Before You “Jump In” to a Change

Healthier Eating at Every Meal, at Home & Away

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a restaurant for brunch, or at a friend’s home for a dinner party; making healthy choices can be difficult in scenarios where you aren’t in total control. So, now that you are committed, here’s a few tips to get you through the days and months ahead. Continue reading Healthier Eating at Every Meal, at Home & Away

Don’t Stop! Members Motivate Us for the New Year

You may have noticed a few familiar faces around the clubs this month. In an effort to spread a little motivation in the new year, our staff nominated members that they thought had inspiring stories worth sharing. These members then agreed to be photographed and have their story (and image) shared on large posters throughout the clubs. But in case you haven’t made it into the club lately, or just haven’t had a chance to hunt down all the posters, here’s our members who just “DON’T STOP!” Continue reading Don’t Stop! Members Motivate Us for the New Year

10 Tips for Starting the New Year Right

Each new year offers up new possibilities, the opportunity to start fresh. For many, the new year is an opportunity to live healthier. If you’re one of those people, our Team Weight Loss Challenge is the perfect program for you – incorporating our top 10 tips for helping you stick to your New Year’s resolution.

1. Set Realistic Goals

smart goal setting concept

Goals don’t just help you measure progress, they also help you stay on track. But to be effective they have to be SMART. SMART goals break a big goal, like losing 20 pounds or running a 10K, into small, achievable steps that lead to your ultimate goal.

2. Get a Plan Set-up

Once you know what you want to achieve, you need a plan to help you get there.

When you sign-up for the Team Weight Loss Challenge you get a 1 hour Team Consultation with an Elite trainer coach to help you set SMART goals and develop a plan that enables you to reach those goals. Continue reading 10 Tips for Starting the New Year Right