15 Little Lifestyle Changes for a Healthier You

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 little lifestyle changes that can help you become a healthier you in 2017.

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5 Things You Can Do to Support Your Lifestyle Change

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” Don’t get me wrong, there’s nothing like a little built-in motivation. But when it comes down to it, you want to be healthy, for life, right? So, how do you start making and supporting a real lasting change today? Continue reading 5 Things You Can Do to Support Your Lifestyle Change

Resolution Revisited

By Melissa Radmer, CPT, Group Exercise & Fitness Director at Elite Sports Club-West Brookfield

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was one, multiple, or a combination. So, how are you doing? Are you on track? Making progress? Have you already given up? Let’s revisit your new year’s resolution. Continue reading Resolution Revisited

Making New Year’s Resolutions the SMART Way

It’s the beginning of a new year and with it comes hope and a chance to do things better than the year before. Many people reflect on their future, making New Year’s Resolutions as a way to set goals and monitor their achievement. Unfortunately, often times these goals are too vague or too lofty and are quickly broken. Here’s a “SMART” way to achieve greater success. Continue reading Making New Year’s Resolutions the SMART Way

How to Keep Your New Year’s Resolution from Slipping Away

Though the weather might trick us into thinking it’s still January, March is right around the corner. Three months into the new year, keeping up on the resolution you made starts to lose it’s luster. In fact, nearly 20% of your fellow health & fitness resolution makers have resigned to try again next year and, by the time we cruise into June, over 30% will have given up.  There are a myriad of reasons why so many fall short so soon. Most of these reasons are preventable. Continue reading How to Keep Your New Year’s Resolution from Slipping Away