We just concluded another year of The Wellness & Lifestyle Challenge. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those who accomplished their personal goals. Losing weight is never easy, so be proud of yourselves for what you’ve accomplished! Here are this year’s results from The Wellness & Lifestyle Challenge. Continue reading Results from The Wellness & Lifestyle Challenge 2018
Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be enthusiastic about the New Year, thinking ahead of how you’d like to see the year play out – thinking about how you will set new fitness goals and have your healthiest year yet. I’m sure you’re wondering, if there is so much enthusiasm at the start of the year, then why do so many people abandon their resolutions before spring?
Continue reading 3 Tips to Achieve Your New Year’s Fitness Goals
When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to a resolution like this can be overwhelming, exhausting, and in truth, quite unsustainable. Here are some helpful resolution tips so you can stick to them for the long-term and feel successful while doing it! Continue reading New Year’s Resolution Tips for Diet and Exercise
Whole Foods is a long-time trendsetter in the health and food industry. Recently, their global buyers and experts released a forecast for the top food trends for 2018. Which ones will you partake in? Take a closer look at the nutritional benefits of each trend so you can be sure to up your health quotient, better plan your meals, and kickstart your year. Continue reading The Whole Foods Top 10 Food Trends for 2018
With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but it is helpful given that there is an arbitrary day already chosen for you and the idea of a new year, new you creates great symmetry. But the fact of the matter is that come the second week of February, 80-85% of people have given up on their resolutions. Why do so many give up? Let’s take a look at some issues and how to craft the perfect New Year’s resolutions.
Continue reading Crafting the Perfect New Year’s Resolutions