Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also by the flavors offered at your grocery store and local coffee shop! Each year manufacturers try to come up with the next holiday flavor hit. Here’s a few I found interesting, that you may want to try as well. Continue reading Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

Making New Year’s Resolutions the SMART Way

It’s the beginning of a new year and with it comes hope and a chance to do things better than the year before. Many people reflect on their future, making New Year’s Resolutions as a way to set goals and monitor their achievement. Unfortunately, often times these goals are too vague or too lofty and are quickly broken. Here’s a “SMART” way to achieve greater success. Continue reading Making New Year’s Resolutions the SMART Way

4 Practical Ways to Prevent Holiday Weight Gain

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade! Continue reading 4 Practical Ways to Prevent Holiday Weight Gain