What to Eat at Summerfest in Milwaukee

It can be challenging to have so many food choices at Summerfest. This year, for their 50th Celebration, there is going to be an all-out effort to have the very best of new and old favorites. Just perfect for all of us! Let’s take a look at what to eat at Summerfest in Milwaukee this year. And, at the same time, what may make for the healthiest choices while you’re there. Continue reading What to Eat at Summerfest in Milwaukee

Make-Ahead Recipes You Can Take On The Go

Summers are busy. Whether you’re traveling or just trying to keep up with life around home and work, healthy make-ahead recipes can simplify things and keep your diet on track while you are on the go. Continue reading Make-Ahead Recipes You Can Take On The Go

Creamy Asparagus Soup Recipe

If you read our post from last week, you’ll know that most of us probably aren’t getting enough vegetables in our diet on a daily basis. This creamy asparagus soup recipe is a great way to help up your veggie intake and is good to have prepped for a busy day. Continue reading Creamy Asparagus Soup Recipe

How to Sneak More Vegetables Into Your Day

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game!

What is your daily dose of vegetables? In the 1980’s and 1990’s the amount of 1/2-cup portions of vegetables that was recommended was 3-5 each day. Then, in early the 2000’s, several experts began to recommend even more vegetables, 5-7 servings per day, after research from the Cancer Institute was completed. Much of the increase in the recommended amount of servings has come from the fact that there is so much more information out today regarding the benefits of fiber in the adult diet. Today, we are being asked to eat ten 1/2-cup servings or 5-cups per day! But how do you do it? Continue reading How to Sneak More Vegetables Into Your Day

Picnic Confetti Rice Salad Recipe

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad Recipe is the fact that you will probably already have all the ingredients on hand just about any time you want to make the dish. Continue reading Picnic Confetti Rice Salad Recipe