By Rita Larsen, RD; Elite Sports Clubs Dietitian & Nutrition Counselor
Every year we have changes in the rational of what makes for “good health” and what makes for “good food” products to support this health plan. This year we are following many new low cholesterol food selections and also we are looking at foods that are gluten free. You may be interested in taking a look at these items:
These eggs are low in cholesterol (only 175 mg), but quite high in vitamin D, B12, and E. They are made from real shell eggs, but have no antibiotics, animal by-products, or added hormones. The eggs, I can tell you, are rich and delicious. (Check out this recipe for a Broccoli & Cheddar Frittata using Farm Fresh Egg.land’s Best All natural, Vegetarian Fed Hens Eggs.–I’d suggest also adding 1 teaspoon of fresh thyme, and 1 teaspoon of fresh basil to boost the flavor without adding calories!)
Just how are these eggs produced? As mentioned, these are real eggs. Hens are fed a special combination of all-natural, vegetarian feed of healthy grains, canola oil, and an all-natural supplement of rice bran, alfalfa, sea kelp and vitamin E. And for our use at home, still comes out a natural egg. They are more expensive; but research has shown that these eggs, even consumed twice daily for a week, will not contribute to a higher cholesterol level. They may be worth a try!
The “original fruit and nut bar,” according to the company. They are gluten free, dairy free, soy free, vegan and kosher. Each bar is small but contains enough fruit to equal ¼ cup of fresh fruit. They each are 190 calories, so they are equal to any health bar recommended as a snack serving. The fiber and protein is fairly high. As most gluten free users can find it hard to find good food products, these rank high for taste and satisfaction. They are a little more expensive, as are most gluten free products. They would be worth your trying.
Recently purchased at Target for $49.00, this machine was demonstrated at our Scamp Kids Nutrition program this summer at Elite Sports Club-Brookfield. Kids enjoyed seeing the bananas become a smooth ice dessert right in front of their eyes. Primarily, the machine works with bananas only, it can also handle additions such as strawberries, pineapple, and kiwi fruits. The object was to demonstrate yet another way of incorporating fruit into the children’s diet, and in a fun way.
The machine is easy to operate and to clean up. I would still suggest an adult being nearby. Bananas are high in antioxidants and potassium. Children can participate preparing the bananas by peeling the skins off and placing in the freezer for 24 hours before making into the dessert. Overall, this is a fun activity for the entire family.
Staying in touch with new products and new appliances will help to increase the choices that you have to improve the quality of your diet and to keep your selections interesting! What new health foods or kitchen gadgets have become your favorites lately?
For more helpful nutritional tips & recipes, let us know a little bit more about your goals and we’ll get you in touch with our Registered Dietitian, Rita. You are also more than welcome to check out our other health & wellness programs offered at Elite Sports Clubs.