Action Changes Things

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes ago. I’m certain when the appointment was made, there was every intention to come in and do the work. The intention to exercise, however, is not enough to make a difference, as many of you have realized. So today, I’ll be talking about action. You moving. You working out. You following your plan. You taking responsibility for your health. Because I’m here, ready to work. Where are you? Continue reading Action Changes Things

How to Increase Work Productivity

Everyone knows that feeling. It’s 2 o’clock on Tuesday and you already feel like you need to be done for the day. You’re exhausted, un-motivated, and no amount of coffee can get you back on the road to productivity. But that’s just it—coffee isn’t the answer.

Exercise is.

Exercise obviously has tons of benefits. Helps lose weight, keeps you fit, workout clothes are really the only comfy clothes. But exercise can really help you take on your work day and even lead to better productivity. Continue reading How to Increase Work Productivity

Mid-Afternoon Snack Ideas to Kick that “2:30 Feeling”

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

During the course of our Team Weight Loss Challenge program, questions have come in from participants as to the best foods as snacks to include in their plan during the six week event. I thought I would share their comments and questions with you, in particular this one about snacking in the afternoon at work. Continue reading Mid-Afternoon Snack Ideas to Kick that “2:30 Feeling”