Fake news is everywhere. The saying used to go, “You can’t believe everything you see on TV.” Now the old adage is more like, “You can’t believe everything you see on TV or find online.” This unfortunate truth doesn’t just apply to the news. It also applies to exercise information. You really can’t believe everything you read or watch online, and it can be quite the challenge ciphering out the good information from the bad. This post is meant to help you identify quality resources for online exercise information.
Continue reading Evaluating Online Exercise Information
The internet is bursting with fitness advice. If you search “fitness advice” in Google, it will come up with some 190,000,000 results (no, we didn’t add any extra zeros there). That’s a lot of advice! Some of it is free information, and some of it you have to pay for. Some of it is legit advice, and some of it is bogus. It’s amazing to have such an abundance of information right at our fingertips, but how do you know what to trust? That’s a tricky question. One that we hope to help you address.
Continue reading Finding Legit Fitness Advice Online