5 Keys to Weight Loss Success

By Gage Livingston, ACE Certified Personal Trainer at Elite Sports Club-North Shore

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 tips to keep you on the right track: Continue reading 5 Keys to Weight Loss Success

Fit for Fall: Exercise & Activity Ideas for Cooler Weather

Exercise and activity ideas for cooler weather

Here in Wisconsin we have been far from the “frozen tundra” our state has been so fondly nicknamed. Granted, it’s only October, but this time of year tends to be quite unpredictable for our lovely corner of the world. We have seen everything from rain, to sleet, to snow during the Autumn months. (I fondly remember Trick-or-Treating in my snowpants one year as a child.) Continue reading Fit for Fall: Exercise & Activity Ideas for Cooler Weather