Biking for Fitness

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. But how do you make outdoor riding safer, and what other options are available to ride if you don’t ever want to be on the road? Here are a few tips on biking for fitness! Continue reading Biking for Fitness

Movement Patterns for Strength Training

Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these foundational movement patterns that are the backbone to all strength exercises. Continue reading Movement Patterns for Strength Training

Try These Fun Spring Outdoor Exercise Ideas!

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the indoor routine, and this is the perfect time to try these fun spring outdoor exercise ideas! I like to do these one set at a time, running from one to the other in between, for a good interval workout. Here are some of my favorites:

Continue reading Try These Fun Spring Outdoor Exercise Ideas!

Instructor Highlight: Eric Wahl

Eric Wahl is a group exercise instructor and personal trainer out of our Brookfield location. Learn a bit more about him, his favorite parts of teaching fitness, and his favorite exercises.  Continue reading Instructor Highlight: Eric Wahl