Instructor Highlight: Taylor Thompson

We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know her a little better and learn how she got started in health and fitness. Continue reading Instructor Highlight: Taylor Thompson

Core Exercises for Runners

With summer fast approaching and the weather starting to get nicer, people are going to be heading outside to start running more in the fresh air. Some will run just for exercise for fun, or for training for a 5k, triathlon, marathon, challenge course, etc. But no matter your distance and skill level of running, keeping a your body strong will also be important. Continue reading Core Exercises for Runners

How to Overcome Failure

How do you succeed when others (and maybe you too) have previously failed? You’ve tried everything. You’ve gone on all of the diets. You’ve followed them to the letter. You’ve exercised. Now what? How do you turn a previous failure into success? Continue reading How to Overcome Failure

6 Lower Body Exercises to Do Instead of Squats

Hip mobility and strength are crucial for “simple” things like walking and getting up from a chair, but also come into play for sports and functional movement. The primary role of the hip extensors, which include the hamstring and adductor muscles of the thigh, is to extend the hip during gait (walking, running) and provide dynamic stability when performing one legged exercises or movements. They are responsible for lower body strength and for distributing power from the ground through the rest of the body.  Notably, lack of proper hip strength can lead to a low back injuries and pain.  Lower body exercises that incorporate the hip extensors as a group help mobility and protect your back. Continue reading 6 Lower Body Exercises to Do Instead of Squats