The 7 Assessments of a Functional Movement Screen

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin. Continue reading The 7 Assessments of a Functional Movement Screen

Member Stories: Becky Wiegand “Elite Has Changed My Life!”

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life but, life to your years! Today we’d like to highlight another member’s experience: 

My name is Becky Wiegand and I have been an Elite member since January of 2017. My husband Bob and I live in New Berlin and we have two young kids, Leona (3-1/2) and Lincoln (20 months). Elite has changed my life! Continue reading Member Stories: Becky Wiegand “Elite Has Changed My Life!”

Movement Patterns for Strength Training

Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these foundational movement patterns that are the backbone to all strength exercises. Continue reading Movement Patterns for Strength Training

Agility Training: Not Just for Professional Athletes

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness. Continue reading Agility Training: Not Just for Professional Athletes