Why Try Small Group Training?

As a trainer, I’ve been offering small group training for about 10 years. It began because one-on-one training can get expensive, and some of my clients asked if there was a way to get additional sessions in the week for less, with about the same quality individual experience. So, at the time, I began putting small groups of individuals together for common workouts, but still planning it like a personal training session. Continue reading Why Try Small Group Training?

How Often Should I Exercise to See the Fastest Results?

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction.  Continue reading How Often Should I Exercise to See the Fastest Results?

The 7 Assessments of a Functional Movement Screen

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin. Continue reading The 7 Assessments of a Functional Movement Screen

Member Stories: Becky Wiegand “Elite Has Changed My Life!”

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life but, life to your years! Today we’d like to highlight another member’s experience: 

My name is Becky Wiegand and I have been an Elite member since January of 2017. My husband Bob and I live in New Berlin and we have two young kids, Leona (3-1/2) and Lincoln (20 months). Elite has changed my life! Continue reading Member Stories: Becky Wiegand “Elite Has Changed My Life!”

Movement Patterns for Strength Training

Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these foundational movement patterns that are the backbone to all strength exercises. Continue reading Movement Patterns for Strength Training