4 Things to Remember When Buying Frozen Pizza

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

When it comes to being ready for a last minute dinner, a frozen pizza could be your best friend. Just because you are taking a shortcut, doesn’t mean you have to sacrifice a healthy dinner. So, here is what you should look for when buying that “store bought” frozen pizza. Continue reading 4 Things to Remember When Buying Frozen Pizza

The Truth About Dietary Myths: I eat well most of the time, so why am I not losing weight?

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Dietary Myths-I eat well most of the time, so why am I not losing weight

Weight loss can certainly have its ups and downs. We start the week with good intentions; pulling out the fresh vegetables and cutting them up for lunch. We try new breakfast items like almond butter and toast. Snacks have been cut way back, and dinner is simple and quick, with just a little meat and vegetables. Continue reading The Truth About Dietary Myths: I eat well most of the time, so why am I not losing weight?