360 degrees of resistance: Muscles must work against resistance to become stronger and more toned. Because of its viscosity, water provides more resistance than air, and in all directions of movement. This helps to provide a more balanced workout as opposing muscles are involved in every movement, unlike on land where you typically need to select more exercises to work all the muscles.
Decreased heart rate: Typically, aquatic exercisers experience lower heart rates with the same oxygen consumption as exercising on land. It also allows a more efficient venous return from the extremities to the heart, and improves the exchange of oxygen with waste products in the blood.
Calorie burning comparable to land exercise: On land, weight bearing is a primary factor for increasing calorie consumption, but with aquatic exercise, using the water’s resistance is more of a factor. Studies estimate that around 400-500 calories are burned in a one hour aquatic exercise session. This is comparable to running or walking at 10-11 minutes per mile.
A significant part of the workout intensity is up to the individual, by varying speed, position in the water, hand positions, and by using a variety of equipment designed specifically for the water. The type of program the participant selects is also very important. Most facilities offer a variety of options for water exercise participants, just as they do for land-based group exercise. There are aquatic programs that feature kickboxing, sport specific training, intervals, and circuits. Some classes are designed for pregnant women, participants with arthritis, youth, or those with special needs. If you prefer a more individual approach, consider aquatic personal training to more specifically target your goals and needs. Get wet, and find out what aquatic exercise can do for you!
Aqua Endurance Training is a revolutionary new form of personal training that allows individuals of all different populations to break through mental barriers and physical limitations. By incorporating many of today’s most proven workout strategies in an aquatic setting, physical limitations are eliminated and real progress can be made. Aqua Endurance Training reduces stress on muscles, bones, tendons, and ligaments, making it possible for many people who simply cannot exercise comfortably on land to achieve personal fitness through water resistance based strength/aerobic exercises. This would include but is not limited to individuals with Arthritic conditions, weight bearing limitations, and pre- and post- surgical requirements.
Top 5 benefits of Aqua Endurance Training:
Rapid fat loss and effective toning through water resistance.
Ability to increase your exercise work load and burn more calories in less time.
Stay cooler, even while exercising hard.
Reduce stress on your joints, bones, and muscles.
Look forward to your workouts with an ideal combination of fun and effective training!
Types of exercises and equipment used with Aqua Endurance Training:
What our clients have to say about Aqua Endurance Training:
I am a very active person who enjoys working out and going to the gym. Having said that, I am always looking for different ways to sweat and get a good workout in! When I first noticed the Aqua E program, I was intrigued. I had to try it! I was a little reluctant due to the fact that I wasn’t sure of the intensity of the workout, and I wanted to make sure it was worth while. Well, it was. The intensity of the workout completely depends on what your looking to get out of it; in other words it IS for everyone. I love the variety of the exercises, and the way it makes me feel when I am done. I always thought I wasn’t a “water person” but this was great! Ryan is great too! He will put you through an awesome workout where the time flies by!!! I would absolutely recommend it to anyone; all different fitness goals or even any limitations. (Melissa Elgert, trains twice a week)
I work with Ryan Holtzman in Aqua endurance. It is a great program for me. I am 71years old, with arthritic knees. This workout is strength building without the stress on my knees. I also lost 6lbs. mostly around my waist. My blood preassure is 117 over 78. Plus Ryan is a great trainer. (Vaughn Trudell, trains twice a week)