How to Read a Swim Workout

Many beginner swimmers set out with a goal of swimming a half mile or a mile straight through. I cringe when I hear that—it’s not really the best way to do a swim workout. If you were lifting weights, you would do 3 sets of 10 repetitions of a biceps curl, instead of 30 straight repetitions, right? The same goes for swimming. Continue reading How to Read a Swim Workout

All Levels Swim Workout

We’ve talked a lot in past posts about how getting into the water for some of your workouts (whether you consider yourself a “swimmer” or not) can have many benefits. But once you’re in the pool, what should you do? So, today I’d like to share water workouts for three different experience levels that you can try in the pool for your next swim workout. Continue reading All Levels Swim Workout

Instructor Highlight: Jennifer Grosshandler

Working out in the water is a great option year-round here at Elite Sports Clubs. Today we’d like to introduce you to one of our many excellent water exercise class instructors, Jennifer Grosshandler. She loves being in the pool and introducing members to new ways of exercising. Continue reading Instructor Highlight: Jennifer Grosshandler