As Wisconsinites we are very fortunate to have so many aquatic facilities at our disposal. Whether it’s one of the beautiful saltwater pools at one of the Elite Clubs, a private or recreational pool, or one of our many local lakes and beaches, the options are nearly endless. Swimming and other aquatic sports offer a wide range of health benefits and are extremely beneficial for those who are aging or recovering from injury. It truly is a lifelong source for health and wellness. However, many adults are not able to utilize the water because they simply don’t know how to swim.
Often times when people don’t learn how to swim at an early age, they become uncomfortable and even afraid of the water and avoid it at all costs. As an aquatic professional, this is heartbreaking, but can be overcome. Here are a few swim tips and things to keep in mind if you are looking to get wet! Continue reading Starter Swim Tips for Adult Beginners
Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in their technique. Below are 5 freestyle swimming drills worth practicing regularly. Also, I’ve included two sample sets that I use often as a part of larger workouts. Continue reading 5 Freestyle Swimming Drills for Your Next Swim Workout
Over the years that I’ve worked in the aquatics field I’ve been asked more times than I can count about proper pool etiquette. It can be quite confusing for inexperienced swimmers, so much so that many have confessed their avoidance of going near the pool all together! So in an effort to help my fellow swimmers here are a few helpful tips for Elite’s Aquatic Centers. Continue reading Pool Etiquette 101
Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important to recognize this type of exercise benefits people of all ages looking for a challenging workout! Here’s a few reasons why you should consider a workout in a pool as an added component to your fitness regime. Continue reading 5 Reasons You Should Workout in a Pool
Stronger Together: With Support from “Team,” Member Works Toward World Masters Swimming Competition
Just because the weather is getting cooler outside, doesn’t mean that swimming season is over! Check out this article featuring Elite Sports Clubs member, Julie Anderson for a little indoor season swimming inspiration. Her story about her quick rise to competing at worlds in masters swimming is all the motivation we need to get into the pool this winter!
Over thirty years ago Julie Anderson was a high school state swimmer and an All American collegiate swimmer on a national championship team. Once she graduated, she thought that chapter in her life was over. She became a nurse, got married, had kids, and tried to get back into swimming, but never felt quite the same passion for it. That is, until about two years ago when the timing, the circumstances, and maybe even the stars seemed to align just right and Julie found herself on a whirlwind journey that took her all the way to the FINA World Masters competition in Montréal. Continue reading Member Stories: Julie Anderson Competes in World Masters Swimming